Cinnamon Benefits

If you love herbal teas, you probably know that many of them offer lots of health benefits. Many people are familiar with the benefits of peppermint tea or ginger tea, but they might not know what benefits to be had when you drink cinnamon tea. Cinnamon tea is very delicious, but it is also very healthy.

These cinnamon benefits can help you to stay healthy, feel great and be energised daily. If you love cinnamon tea, you have probably already been partaking of these benefits, even if you did not realise it. Cinnamon tea is not only delicious, but it can also help you to be healthy every day.

If you want to learn more about the benefits of cinnamon tea, read on!

How is Cinnamon Tea Made?

You can buy cinnamon tea at the store, but it is also possible to make your cinnamon tea at home as well. If you want to create your own cinnamon tea, you can boil some water and then add one teaspoon of ground cinnamon per cup of hot water.

Some people also use cinnamon sticks to add healthy cinnamon to their other favourite teas. Cinnamon tea is straightforward to make, even if you do not have cinnamon tea bags on hand. You can add cinnamon tea to your daily routine with ease because it is so easy to make.

Benefits of Cinnamon Tea

1. Helps Control Blood Sugar

Cinnamon tea can help you to control your blood sugar. This has been proven in studies, and cinnamon has been shown to lower serum lipids as well as blood glucose levels.

This can be a very valuable benefit of cinnamon tea if you have issues with your blood sugar or are diabetic.

Cinnamon tea can be a great way to enjoy a little treat without impacting your blood sugar levels for people who are sensitive to sugars.

People who have trouble with low blood sugar when tired or stressed can also benefit from a cup of cinnamon tea to help level out their blood sugar.

1. Ease Inflammation

Cinnamon is a potent anti-inflammatory, and even 1 cup of cinnamon tea can help you manage chronic pain conditions, arthritis, and work-out-related inflammation.

For people who have issues with muscle pain or joint pain, cinnamon tea can significantly benefit their daily comfort.

Antioxidants in cinnamon tea also help fight free radicals, which can deepen the anti-inflammatory effect of this herbal tea.

For people who suffer from health conditions poorly managed with steroids or other inflammation blocking drugs, cinnamon tea can offer lots of healthy benefits.

1. Reduce Blood Pressure

Cinnamon tea has been shown to help healthily manage high blood pressure. If you have high blood pressure and have been struggling with traditional therapies to manage this condition, you will find that cinnamon tea might be able to help you.

Cinnamon helps expand vascular tissue and reduce triglycerides as well, making bad cholesterol easier to control.

Cinnamon tea can help those with all of the risk markers for an early heart attack related to high blood pressure much less likely to fall prey to these health concerns.

1. Ease Menstrual Symptoms

This tea can help women manage period pain and feelings of bloating and nausea related to their menstrual cycle.

Due to the inflammation-beating properties of cinnamon tea, these concerns can be much less of a factor for women who suffer during their period.

For women who struggle with severe menstrual symptoms, cinnamon tea can help much more than pain medications and other over-the-counter treatments.

Cinnamon tea can also offer soothing warmth during this time of discomfort, which can help with the overall distress caused by cramps and other menstrual symptoms.

As an added benefit, cinnamon tea can help with serotonin levels, making discomfort less upsetting.

1. Reduce Bleeding

Cinnamon tea can be a big help for those who suffer from bleeding disorders. Cinnamon tea has been shown to help with clotting factors and reduce the amount of bleeding that women experience during their menstrual cycle.

Improving the outlook for people who struggle with blood conditions can be a major benefit of cinnamon tea.

This might be why cinnamon tea would not be recommended to those on blood thinners for heart conditions. This is one of the only contra-indications for cinnamon tea.

Cinnamon Tea Offers Many Health Benefits

Cinnamon tea offers many health benefits that can help with chronic pain, nausea, inflammation and organ function.

Cinnamon tea can also support healthy blood sugar and heart health. There is almost nothing that this tea can’t do for your overall health, and people of all ages can safely drink this beneficial tea.

If you want to make the most of your tea drinking each day, a cup of cinnamon tea can make a big difference in your overall health.

As an added benefit, cinnamon tea is very delicious and enjoyable. You can add cinnamon to any tea you enjoy by putting a teaspoon into your mug that you have already brewed.

Cinnamon tea is one of the healthiest teas on the market, and you are missing out on a whole host of health benefits if you are not drinking cinnamon tea each day.