Best Herbal Tea for Pain

If you have been an athlete, or are currently very physically active in your daily life, it might seem like you always have to take pain medication of some kind. If that is the case, then you are likely concerned about the effects of synthetic medications on your body when taken long term.

Thankfully, there are wonderful herbal teas out there that can help you to reduce your physical discomfort on a daily basis and can improve your body’s ability to deal with inflammation. Inflammation can be harmful if ignored, so adding these teas to your diet can help you to take care of your body long term as well.

Holy Basil Tea: Made from the holy basil, which is native to Southeast Asia, this tea offers up adaptogenic benefits that are well-documented in Ayurvedic medicine. This family of herbs helps to control metabolic stress and fights inflammation to prevent injury and on-going damage. This tea has also been shown to help control blood glucose levels, making it a great way to control your body’s insulin responses to injury and stress. You may even see weight loss benefit to adding this tea to your routine as it blocks the body’s stress responses which can lead to weight gain.

Turmeric: This is another classic herb that is used to treat inflammation. Add this to your tea regimen, and you will experience a reduction in symptoms related to arthritis, IBD and even heart disease! Turmeric is powerful and can be used for many different symptoms that are often present together due to the inflammatory response that is causing them all. Turmeric can be taken in many forms but is often best disguised in other flavourful foods or teas due to its pungent flavour and aroma.

Ginger: Ginger root has been shown in studies to reduce fasting blood sugar, to help control cholesterol and to improve stomach conditions. It has also shown improvements in inflammatory responses in athletes. Adding ginger tea to your daily routine will not only help give you a pick me up when you need it, it will help to treat sore muscles, inflamed ligaments while also clearing up stomach ailments that might go along with your discomfort.

Rose Hips: A classic inflammatory reducer, rose hips are packed with antioxidants which help to improve organ function while also treating sore muscles, arthritis and many other conditions related to pain and discomfort. Rose hips prevent the body from forming cytokine chemicals, slowing or stopping inflammation responses in their tracks. Rose hips also contain healthy fat compounds, which can help to combat nerve pain.

Any of these herbal teas will be a great benefit to your daily routine. If you suffer from soreness or pain due to sitting at a desk all day, or if you are working out intensely and need a little support, these herbal teas will make sure that you feel your best and are ready to tackle each new day!