The 5 Benefits of Lemon Tea
Oct 11, 20
If you have always loved teas but have shied away from citrus teas, you are missing out! Not only are citrus teas delicious, tangy and uplifting, they are also excellent for your health. There is nothing more refreshing than a tangy citrus tea, and citrus teas can be enjoyed both hot and cold. There are many wonderful citrus teas to choose from, but we will discuss lemon tea today.
Lemon might seem like it was only made for antiseptic cleaning products and air fresheners, but that is not at all correct. Lemon has many important health benefits that it can offer up. Lemons grow on trees and were originally only grown in a few locales. They used to be an exotic and rare fruit, a fact which is often forgotten today.
Lemon has been shown to help combat kidney stones due to its high acidity and is also used for the same reason as a detoxifying agent for the liver. You can drink a cup of hot lemon tea in the morning to get your system moving and to help flush toxins out of your body. Getting your body started out the right way can make your whole day better!
Lemon also offers a unique fibre and sugar profile, making it a great metabolic regulator which can help with weight loss, healthy skin and proper hydration. This is another reason why starting the day with a delicious cup of lemon tea can really help get your body on the right track.
Lemon has also been shown to assist with heart health through its cholesterol-lowering factors. A single cup of lemon tea a day can help you to prevent stroke and heart attack!
Lemon has also recently been associated with the successful treatment of migraines, giving hope to those who suffer from these intense headaches. This may be because lemon has been shown to help regulate blood sugar, which is often a factor in persistent migraines.
Perhaps best of all, lemon has been shown to help combat illness or to alleviate the symptoms of colds and flu even after you have gotten sick. Lemon helps clear phlegm from the sinuses and the chest and the vitamin C that it contains is a welcome helper to your body when it is fighting off an illness. Lemon also combats inflammation, making it very helpful when dealing with allergies, bad skin or a host of other inflammatory ailments that can make you feel poorly.
If you have not tried adding lemon tea to your daily routine before, now is the time to get started doing so! You will be amazed at how much better you feel each day, and you will appreciate all of the detoxifying and digestive benefits that lemon tea offers to you! Never again will you have to worry about how to take care of a migraine or how to help yourself survive that fall-time cold! Just make yourself a delicious cup of lemon tea, and you will be on the road to better health and wellness!
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