Green Tea Benefits

Green tea is one of the healthiest drinks on the planet, and adding green tea to your daily diet can take care of many of your health needs. Green tea is also delicious and can give you a little pick-me-up every day. If you love tea but have not enjoyed green tea before, it is never too late to get started!

Green tea is one of the most nutrient-rich drinks you can enjoy, and you will find that you will feel much better once you start adding it to your diet. If you are ready to learn more about the health benefits of tea green benefits, read on for more information!

Where Does Green Tea Come From?

Green tea is harvested from the Camellia Sinensis plant. The leaves are picked and then heated, sometimes in a pan or through steam. The leaves are then dried. This process keeps the leaves green and fresh as they are preserved.

Brewed green tea is green due to this process and not brown like dark teas that you might be familiar with. The sweet and sharp taste of green tea is related to this preservation process.

Green teas are roasted at a different temperature than other teas, and they are dried at a different temperature as well. Being treated in this way ensures that the total nutritional value of the tea leaves is preserved and passed on to each cup of tea made with them.

How Many Kinds of Green Tea Are There?

There are many varieties of green tea. You might have thought there was just one, but green tea is actually sourced from different parts of the world, and each blend offers different flavour profiles.

• Chinese Teas

The two most common of these teas are Dragonwell which has sword-like leaves, and Gunpowder shaped like pellets after processing. These teas can be fired more than once, so they tend to be smokier than other green teas.

• Japanese Teas

There are many varieties of Japanese teas, but the most common are Sencha, Hojicha, Gyokoro, and Matcha. These teas are delicate and almost flowery in flavour in some cases. They are the most popular green teas due to their unique and refreshing taste.

Benefits of Green Tea for Health

Healthy Compounds

This tea contains lots of polyphenols, which are compounds linked with the reduction of inflammation and cancer prevention. These compounds prevent cell damage that can lead to ageing. This is a big part of why green tea is linked with anti-ageing and improved health.

Green tea also contains EGCG, which is the most potent compound that is included in this tea. This is the medicinal compound in green tea that many people feel makes it like the fountain of youth. On top of these other factors, green tea also contains trace amounts of minerals as well.

Improved Mental Clarity

Green tea contains caffeine which can give you that little bit of pick-me-up that you need to wake up in the morning. Caffeine has been linked with improved mood as well as mental alertness. You might also see an improvement in reaction time and learning skills.

One of the other main tea-green benefits is that it contains L-theanine. This compound has been shown to improve dopamine levels as well as assisting with mood management. L-theanine has also been linked with improvements in Alzheimer’s patients.

Improved Fat-Burning

Green tea is unique because it has been shown to improve your body’s ability to burn fat. This makes it a great addition to your diet if you are trying to lose weight. Green tea’s caffeine content, as well as its healthy compounds, can all work together to help you to lose weight.

One of the other reasons that green tea can help you to burn fat is that you will not have the low-energy crash that often follows other drinks with caffeine. Getting an energy boost in the middle of the day without having a crash later in the day can help you have the energy that you need to work out.

Loaded With Antioxidants

Green tea is a great way to get the antioxidants that you need to maximise your health. These antioxidants are linked with the prevention of certain cancers. When combined with other healthy behaviours, these antioxidants can help you to keep your brain healthy and support healthy cells throughout your body.

Green tea has been linked with the prevention of breast cancer, prostate cancer, colorectal cancer, as well as other cancers. Many studies suggest that adding milk to your tea will block your ability to get these benefits, so you will need to drink at least one cup of your green tea without any added flavouring items to get the max benefit from your tea.

Green Tea Offers Amazing Health Benefits

There is no shortage of health benefits that you can get from green tea. Not only is it delicious, but it can also help you to prevent cancer, lose weight and keep your brain sharp for years to come. Green tea is a great way to support your total health that is delicious and enjoyable.

Adding at least one cup of green tea to your daily routine can add years to your life as well as hours of enjoyment to your quiet hours in the morning and afternoon.