My Life Tea journal

Articles

Pharmacist-aware tea education, ritual guidance, ingredient explainers and evidence-led wellness notes.

From reading to ritual

Turn the article into a better blend choice.

Use the journal to understand ingredients, gods and daily routines, then move straight into the collection path that matches what you want from the cup.

February 8, 2026 2 min read

Chai Tea Benefits: The Ancient Indian Blend Backed by Modern Science

What Exactly is Chai? "Chai" simply means "tea" in Hindi. What the Western world calls "chai tea" is actually masala chai — tea spiced with a blend that...

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Topic: Chai Tea Benefits:
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September 19, 2021 4 min read

Cinnamon Benefits

Cinnamon tea offers many health benefits that can help with chronic pain, nausea, inflammation and organ function. Cinnamon tea can also support healthy blood sugar and heart health....

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Topic: Cinnamon Benefits
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December 16, 2020 3 min read

Spices with Huge Health Benefits

These herbs are just a small sampling of the various, power-packed herbs that you can add to your daily cooking routine to make sure that you and your...

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October 11, 2020 3 min read

5 Herbs You Need to Add to Your Daily Routine

If you have been looking into a healthier lifestyle, then adding these herbs will get you on the right track!

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Topic: 5 Herbs You
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