Chai Tea Benefits: The Ancient Indian Blend Backed by Modern Science

What Exactly is Chai?

"Chai" simply means "tea" in Hindi. What the Western world calls "chai tea" is actually masala chai — tea spiced with a blend that typically includes cinnamon, cardamom, ginger, cloves, and black pepper. Each spice was chosen by Ayurvedic practitioners thousands of years ago for specific health properties.

Our Artemis: Goddess of Wild Animals is our take on this ancient tradition — a sweet spiced chai designed by a clinical pharmacist to maximise the therapeutic potential of each spice.

The Health Benefits of Chai Spices

Cinnamon — Blood Sugar Regulation

A meta-analysis of 16 clinical trials found that cinnamon supplementation significantly reduced fasting blood glucose and improved insulin sensitivity. Ceylon cinnamon (the type used in quality chai) is preferred for its lower coumarin content.

Ginger — Anti-Nausea and Anti-Inflammatory

Ginger is one of the most evidence-backed natural remedies. Clinical trials confirm its effectiveness for nausea (including morning sickness), muscle pain reduction, and anti-inflammatory activity. It works by inhibiting COX-2, the same pathway targeted by ibuprofen.

Cardamom — Digestive Health

Known as the "Queen of Spices," cardamom has been shown to increase bile acid secretion (improving fat digestion) and exhibit gastroprotective properties. A 2019 study found it also has measurable blood pressure-lowering effects.

Black Pepper — The Bioavailability Booster

Black pepper's piperine doesn't just add heat — it dramatically increases the absorption of other compounds. Curcumin absorption increases by 2,000%, and many other spice compounds benefit similarly. It's nature's bioavailability enhancer.

Cloves — Antioxidant Powerhouse

Cloves have the highest ORAC value (antioxidant capacity) of any spice — over 30 times higher than blueberries gram for gram. They also contain eugenol, a natural analgesic used in dentistry for centuries.

Frequently Asked Questions

Is chai tea good for you?

Yes — chai is one of the healthiest tea options available. The combination of spices provides anti-inflammatory, digestive, blood sugar regulating, and antioxidant benefits. Our Artemis blend is designed to maximise these benefits.

Does chai have caffeine?

Traditional chai is made with black tea, so yes — approximately 40-50mg per cup. For context, that's about half a cup of coffee.