Best Herbal Teas for Detox
Dec 06, 20
Especially around the holidays or after a vacation, it can be common to feel out of sorts. Your body may have been through an illness, or perhaps you just drank too much at a party and have never really bounced back. Thankfully, a cleanse can often help your body to get back on track.
If cleanses or detoxes have always sounded scary to you, don’t worry! There are many gentle cleanses out there that include a specific diet and also include some herbal tea to help your body to get back on track. These herbal teas will help you to get back to one hundred precent, no matter what event has caused you to feel less than great.
Burdock and Dandelion Root Teas: These are traditional teas that are used to help balance the body after a stressful event. They are also palatable flavours, making them an easy go-to if you are doing a detox after an illness or a hangover. The burdock and dandelion support the liver and can help your body’s cleansing operations to get back in order.
Juniper and Ginger Teas: Juniper berry has long been linked to kidney function. The key element of a cleanse is often the need to get the body back to cycling through wastes properly so that you don’t feel draggy, tired or nauseous. Juniper can help get your kidneys back on track and give you a boost to energy as well. Ginger has long been used to treat stomach ailments and has been shown to reduce nausea and increase motility.
Turmeric Tea: Turmeric is a really great anti-inflammatory. Many detox teas and detox diets or plans call for the use of turmeric or include it as part of the regimen because it is so effective. There is no better anti-inflammatory to be had over the counter, and this is a healthy way to get your body back on track rather than through the use of pills or other synthetics.
Cardamom Tea: While many regard cardamom as a spice used in baking, it is actually a really great component in any detox regimen. It is often paired with fennel seed and liquorice root for a stomach-soothing, liver supporting blend that can really jump-start your detox plan. This is a great detox option if you are doing so related to an illness like food poisoning or the flu.
There are many ways to go about doing a detox, but if you don’t want to do something extreme and really just want to support your body while it recovers, herbal teas can give you a great boost. Detox doesn’t have to be about onions and starving yourself while drinking gallons of water. In many cases, this is the opposite of what is helpful. If you want to start a cleanse that will support your body and help you to feel energetic and well again, add any one of these herbal teas to your detox plan and you will be pleased with your results!
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