Best Herbal Teas for Your Kidneys
Dec 05, 20
For many of us, getting enough water in during each day can be hard. Water is just boring, and many people don’t enjoy drinking it. Thankfully, there are ways to get extra moisture into your daily routine to maintain good kidney function, and herbal teas are a great way to do that!
If you don’t commonly drink herbal tea, never fear! There are many mild herbal teas out there that will be delicious and friendly to you as you start your journey to discover your favourites. If you are a veteran herbal tea drinker, these teas can be a great change of pace to help your body to hydrate as well as help it to flush wastes from your body.
Stinging Nettle Tea: This is a classic medicinal tea that offers many great health benefits. One of its primary health benefits is that it contains compounds which reduce inflammation. For those who are looking to help their kidney function, anti-inflammatory agents can be a big help. This tea is also full of antioxidants, which makes it a great way to prevent built-up toxins related to stress or improper diet.
Hydrangea Tea: This is a tea made from a flowering shrub, and it is well known to help prevent kidney damage. This is a tea that you might not want to include every day due to the strength of its effects, but it’s a great tea to add to the mix when you’ve been sick, or if you’ve had a bit too much to drink the night before. This can also be a great tea to add to your routine if you have become dehydrated due to an illness, exertion, or travel.
Sambong: This is a tropical tea that comes from a shrub in India and the Philippines. This tea has been shown to help treat and prevent kidney stones. This makes it a great preventative for those who suffer from these painful and unwelcome visitors frequently. This is also a great tea to add if you are taking any medications or have any food habits that might lead to the formation of stones.
To get the most out of these teas, you will want to consider doing a cleanse as well. It is easy to do a simple kidney cleanse. Just make sure that you drink a breakfast juice blend that includes lemon, ginger and beet juice. You can also avoid heavy meals throughout the days of your cleanse and stick to lean proteins. Pairing these teas with some correct eating will have your kidneys whipped back into shape in no time!
Always be sure that you consult with a doctor if you have a diagnosed kidney condition. There are many cases where these teas are not indicated for those who suffer from certain diagnosed kidney problems. For anyone who does not have a diagnosed kidney ailment and just wants to add a little pep to their kidney function. These teas and an accompanying cleanse is the way to go!
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