Best Herbal Tea for Acid Reflux

Dec 01, 20

Best Herbal Tea for Acid Reflux

If you love tea, but you have been forced to limit your intake due to your acid reflux, there are actually a lot of herbal teas that you can still drink that will actually improve your acid reflux. Many people are only aware of the caffeinated teas that commonly make reflux worse and do not know that there are many teas that you can drink that will not make your stomach upset. Best of all, these teas will also help your body to heal and prevent future issues with acid reflux.

Ginger Tea

Ginger Tea: Ginger is a classic stomach soother and has been used for generations to help with tummy troubles. This tea prevents gas and bloating as well and helps with nausea and indigestion. Due to its powerful anti-inflammatory properties, it can help your body to heal prior damage from acid reflux, and it can keep your body from having a reflux response to foods and drinks.

Liquorice Tea

Liquorice Tea:  Another tea that is a well-known stomach soother; this tea is a calming tea that helps irritated stomach linings to heal. It also has anti-inflammatory properties and can be counted upon to help soothe your stomach during an upset caused by spicy foods or even an illness. This tea also has a unique and delicious flavour that makes it very enjoyable to drink.

Chamomile Tea

Chamomile Tea: This tea is a staple for herbal tea drinkers and a good reason. Chamomile tea offers up soothing properties as well as anti-inflammatory properties. It is also a perfect tea for relaxation, so if you are feeling poorly and you drink this tea, you should be able to get some rest finally. This tea also has a really nice flavour, which makes it enjoyable to drink, and you can replace your caffeinated tea options with this tea without feeling like you are missing out.

Peppermint Tea

Peppermint Tea: This is a really great tea for any kind of stomach upset. It is mild in flavour and soothing, and it offers up anti-inflammatory properties. It is a prime recommendation for acid reflux as it targets that specific response so well and helps to calm your stomach down. It has a cooling and refreshing quality that helps your stomach to feel better right away. Add this tea to your daily routine to help prevent ongoing reflux issues.

avoid spicy foods, caffeine and alcohol

On top of adding teas to your diet to help treat your acid reflux, be sure to avoid spicy foods, caffeine and alcohol during an upset. You can also add probiotics to your diet through the consumption of yoghurt. If you are not a yoghurt fan, probiotics are sold in capsule form as well and can be taken as a daily pill.

Being able to enjoy herbal teas without fear of stomach upset will open up a whole new world of possibilities for you. So long as the tea is not caffeinated, it is allowed for those with reflux. This means that there is an entire world of teas out there that you can try until you find your favourite new tea!

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