Best Herbal Teas to Help With Mood Swings

While being sad or upset is just part of being human, some people suffer from uncontrollable mood swings that impede their ability to work, play and enjoy their lives. While herbal teas cannot replace treatments offered by a doctor, there are actually many mood-stabilising benefits to be had from consuming the right herbal teas.

If you feel like your mood is outside of your control, and you want to make a change, adding these teas to your daily routine can help you feel more in control of your emotions and experience happier and more peaceful days.

Green Tea: Green tea is a big help with mood issues because it is natural to pick me up that will not make you shaky or crashy later. For many people, being tired leads to being cranky, which can be even more true if you are struggling with a mood disorder. Adding green tea will also help boost your metabolism, which has been linked to improved mood disorder regulation. Green tea is also full of healthy antioxidants that will make you feel great.

Yerba Mate: This green tea is more highly caffeinated than regular green tea, but it also offers up high levels of theophylline and theobromine. These components help with focus, making it much easier to do work or spend time with friends when your emotions are feeling chaotic. Yerba Mate is also a great way to support your energy levels to work out, which will always help improve your mood.

Valerian Tea: Valerian root is a great selection to treat anxiety and stress. It can also greatly assist with PMS and other hormone-related discomforts. This is a tea that is also great for the immune system, which makes it a good choice for overall health and mood—stabilisation.

Ginger Tea: This is a classic tee often used to treat stomach upset and inflammation in the body. Ginger also helps with proper circulation, making it another great choice when you are trying to support healthy energy levels, allowing you to better care for your health, even when your mood feels less than ideal.

Lemongrass Tea: This is another great tea to treat anxiety and stress. Many people report that it's freshness and citrus-like taste also give them a mood boost and a pick me up. This tea has many great anti-inflammatory benefits alongside its mood-stabilising benefits.

Adding any, or all of these teas to your diet will greatly improve your overall success at balancing your mood and controlling your mood disorder. Many people report that taking the time to enjoy a cup of warm tea is also comforting, which can sometimes help stop anxiety and depression in their tracks. Taking care of yourself is the first step in balancing your mood disorder and helping you live your life to the fullest.