Best Herbal Teas for Migraines
Oct 11, 20
If you suffer from migraines, you know how hard it can be to get your body back on track after a migraine. You also know the struggle of trying to get ahead of a migraine before it makes you have to crawl into bed and sit in the dark for hours until you start to feel better. There are many medications prescribed for migraines that will help you combat the headache once it has begun, but what if you could help prevent migraines every day by drinking the right herbal tea?
This may seem like silly nonsense, but there is real evidence that certain herbs convey migraine prevention and migraine soothing benefits. While herbs might be hard to choke down when they are in their whole form, drinking them in teas makes them not only palatable but very enjoyable. If you want to help prevent daily headaches, these teas are going to be the ticket to a healthier lifestyle for you!
Lavender Tea: Lavender offers up a multi-symptom approach, being used to treat anxiety, indigestion, and to aid in sleep. It also offers up a lovely scent that is used frequently in aromatherapy to cause relaxation of the mind. This can be a big help to soothe tense muscles and help you to get some rest once a migraine has begun.
Chamomile Tea: A classic tea, this lovely herb assists with sleep and also aids in digestion and upset stomach. You will usually need to rest when you have migraine and chamomile will help you to do just that.
Ginger Tea: Ginger root has long been used to treat nausea, and it is very effective at helping combat that migraine sick stomach. Ginger also offers up a whole host of anti-inflammatory benefits, which will help prevent migraines and keep one that has begun at bay.
Green Tea: Green teas have less caffeine in them than black teas, making them an ideal way to deliver some caffeine to your body during a migraine without upsetting your stomach. Green teas are often made with various anti-inflammatory ingredients as well, making them helpful on a variety of levels.
Peppermint Tea: A classic tea to combat nausea and stomachache, this soothing tea also helps you calm down and has anti-inflammatory properties. It is often the go-to for those suffering from the inability to sleep, stress and various other ailments as well. Peppermint tea can be a great base to get you started combating a migraine.
When treating a migraine with tea, make sure that you give each cup time to be digested before you start on another. You don’t want to make yourself uncomfortably full while you are not feeling well. Add some soothing aromatherapy with towels soaked in your favourite scent, or just add a cool cloth for your forehead. Pairing this daily tea protocol with daily meditation or yoga practice has also been shown to be very effective at preventing and treating migraines.
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