Best Herbal Teas for Depression

Jul 18, 21

Best Herbal Teas for Depression

 

 

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Herbal teas can offer up many great health benefits. They can help control blood pressure, help support your kidneys and liver, and help with body aches and pains. Many people are aware of herbal teas' health benefits but are not aware that they can also offer mental health support.

For people who suffer from depression, management of their depression can be difficult and ever-changing. On top of this, depression medications often have side effects that many people do not enjoy. While herbal tea cannot replace your doctor's guidance for treatment of your depression, these teas can actually help support your overall mental well-being and can even help to treat your clinical depression without a bunch of side effects!

Lavender Tea

Lavender Tea: This is a well-known tea used for many different kinds of health benefits. Many people are not aware that lavender tea is very effective at treating depression due to a component in the oil that is just as effective as Lorazepam at treating the anxiety portion of depression. This tea can also help focus your mind and make it easier for you to work and socialise when you are feeling down. As an added benefit, this is a delicious and mild tea which pairs well with many things and can be consumed at any time of the day.

Lemon Balm Tea

Lemon Balm Tea: This tea actually comes from a variety of mint. Lemon Balm has been shown in studies to decrease corticosterone levels which directly decrease cortisol production. Cortisol is a major factor in stress responses and can also lead to weight gain and a whole host of other health concerns when there is too much of it present in the body. This is a delicious tea that can also be consumed any time of day, making it a great way to boost your mood when you are feeling down or sluggish.

Chamomile Tea

Chamomile Tea: This delicious and refreshing tea is a great bedtime tea to help with anxiety and a mood pick-me-up. Chamomile tea has been shown in studies to treat anxiety and depression because it contains apigenin, which directly affects neurotransmitters and brain receptors that control relaxation and focus. This means that chamomile tea can actually prep your brain to get the kind of restful sleep that it needs. Adding chamomile to your nighttime routine is a great way to help your brain rest and be ready for a productive day that is not bogged down by depression and stress.

For those who suffer from depression, helping treat the symptoms is a major factor in the sense of control and self-determination. Herbal teas are safe and good for you in a whole host of other ways, so adding them to your daily routine when you are struggling with a bout of depression will help treat your depression and increase your overall well-being.

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