Benefits of Himalayan Salt Lamps

Nov 17, 20

Benefits of Himalayan Salt Lamps

These attractive lamps are becoming more common, and many people have them in their homes or keep them on their desk at work. Most people are aware that they are intended to offer up health benefits, but do not know what those benefits are. While the health benefits of Himalayan salt lamps are still being tested, many report improved quality of life since they have gotten one.

If you have been wondering what you might be missing out on not having one of these great lamps in your office or your home, the following list of benefits will convince you that you have been missing out. Besides being great for your health, Himalayan salt lamps are also beautiful and fit in well with any décor.

Natural Ionisers

1.       Salt Lamps Are Natural Ionisers: These lamps change the electrical charge of the circulating air due to their chemical makeup. Just like waves or waterfalls, air ions are produced by these salt lamps to help ionise the air. This means that the air in the space they are kept in will smell better, and will offer up a myriad of health benefits.

Improve the Air Quality

2.       They Improve the Air Quality: Salt lamps can be a great help for those with asthma, cystic fibrosis and other respiratory diseases. This is because they clarify the air and make it easier to breathe. While a salt lamp cannot replace the care of a qualified physician for people with these conditions, people with breathing conditions had reported feeling better when they bought one and kept it in their home.

Mood Boosters

3.       They are Mood Boosters: Himalayan salt lamps emit a beautiful, warming, soft pink glow that is soothing and comforting to many. Their natural beauty, combined with the benefits that they offer to the air in your environment, is reported by many to make them feel significantly better and more relaxed throughout the day. This is a big part of why they are often seen in office settings today.

Help With Insomnia

4.       They Help With Insomnia: Studies have shown that, for some people, salt lamps offer up the perfect kind of light to help encourage good sleep. The kind of light emitted by a salt lamp is not like the light that we are forced to work under in an office all day, and it produces a sleep response in the brain. Many people also report that having a salt lamp in the bedroom helps the air in the room to feel better and smell better.


While there have not been enough conclusive studies done on Himalayan salt lamps to be certain of the true clinical efficacy they offer, the anecdotal evidence is clear. Many people report that they own multiple salt lamps and that they feel their lives are much improved because of their presence. Even if you only buy them for their beauty, you will be glad that you added at least one to your office or home space. They make conversation pieces, and they provide a peaceful, soothing light that is perfect in many situations.

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