Essential Oils For Headache
Nov 13, 20
Essential oils are concentrated liquids that are used to promote healing and mental well-being. They can treat many different kinds of ailments and headaches respond very well to their use! If you are struggling with daily headaches and have not gotten relief from simple pain medications, these essential oils will help you to break the cycle and feel better!
Essential oils can be used in diffusers or can be rubbed on the body when mixed with oil. There are many different blends of essential oils out there, and some are going to be more potent than others. Make sure to verify that there are not any included ingredients in blends that you or others might be allergic to.
Peppermint Oil: This is one of the best treatments for headache and for migraine. It is often made with menthol, which is a pain reliever, making it a great topical oil to use on the forehead or the neck. This oil smells delightful and can help break up the sensitivity to scents that are a part of migraine symptoms for some people.
Rosemary Oil: This oil is an analgesic with strong pain-relieving properties. This has been a folk-medicine treatment for centuries. This essential oil also improves insomnia and helps to relax tense muscles. This is one of the best oils to use for tension headaches.
Eucalyptus Oil: Another classic headache oil, this is a great treatment for sinus headache as eucalyptus can clear out clogged sinuses and help with tension caused by pain in the sinuses. This is a great remedy for those recovering from colds or suffering from allergies.
Chamomile Oil: This is a soothing oil and is great for use to relax and help encourage sleep. This is an oil that is often used for sore muscles and tension, but it can also help with anxiety. For those who suffer from migraines, anxiety is either a trigger or sometimes a result of the migraine. This is not a recommended oil for pregnant women as it has been linked with miscarriage.
Lavender Oil: This is a great essential oil for relaxation and can help with sleep after a headache. The scent has been shown in studies to halt migraine symptoms, and it is a calming smell that can help to fight anxiety. Be certain that you or others in your house are not allergic to lavender before using it as it does have a higher incidence of allergic response than some other oils.
These essential oils can help to treat your worst headache symptoms. They can also help you to get rest so you can recuperate after a bad headache. Having essential oils on hand for headache sufferers has been shown to help reduce the chance of migraine symptoms. Make sure that you keep your favourite nearby if you are struggling with daily headaches. Breaking the cycle of a headache can be as simple as building a routine, and these essential oils can help you to do that!
