My Life Tea journal

Articles

Pharmacist-aware tea education, ritual guidance, ingredient explainers and evidence-led wellness notes.

From reading to ritual

Turn the article into a better blend choice.

Use the journal to understand ingredients, gods and daily routines, then move straight into the collection path that matches what you want from the cup.

Loose leaf green tea for measuring tea per cup

July 17, 2026 5 min read

How Much Loose Leaf Tea Per Cup? A Simple Measuring Guide

Measure loose leaf tea for any cup, mug or teapot with a practical 2–3 g per 250 ml starting ratio, then adjust for leaf size, milk, ice and...

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How Much Loose
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Athena cherry and coconut green tea from My Life Tea for a focus-led loose leaf tea care package

July 16, 2026 4 min read

Loose Leaf Tea Care Package: What to Include for a Thoughtful Gift

Build a thoughtful loose leaf tea care package with My Life Tea blends by matching each cup to the recipient's routine, caffeine needs and comfort moments.

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Loose Leaf Tea
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Loose leaf tea desk setup with mug, infuser and My Life Tea blends for work

July 15, 2026 7 min read

Tea at Work: Build a Desk-Friendly Loose Leaf Routine Without Overbrewing

Build a better tea-at-work routine with loose leaf blends, a simple desk kit, caffeine-aware timing, storage, and clean-up steps from My Life Tea.

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Tea at Work:
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Athena cherry and coconut loose leaf green tea prepared for a second infusion

July 15, 2026 3 min read

How to Re-Steep Loose Leaf Tea: A Better Second Cup

Learn how to re-steep loose leaf tea on the same day, adjust time and temperature, compare flavour, and choose a My Life Tea blend for a balanced second...

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How to Re-Steep
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Zeus English Breakfast Tea box for loose leaf tea with milk

July 14, 2026 7 min read

Loose Leaf Tea With Milk: Which Blends Work, Which Do Not, and Why

A practical My Life Tea guide to choosing loose leaf teas that work with milk, including black tea, chai, rooibos, green tea and caffeine timing.

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Loose Leaf Tea
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Zeus English Breakfast Tea box for a structured morning tea routine

July 13, 2026 5 min read

Morning Tea Routine: Choose a Loose Leaf Blend by Caffeine, Flavour and Timing

Choose a morning loose leaf tea by caffeine, flavour, timing and the job of the first cup: breakfast, lighter focus, bright comfort or caffeine-aware ritual.

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Morning Tea Routine:
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Athena cherry and coconut green tea box for a focused daytime tea ritual

July 11, 2026 5 min read

Best Loose Leaf Tea for Focus: A Caffeine-Aware My Life Tea Guide

Choose the best loose leaf tea for focus with a practical My Life Tea guide to Athena, caffeine timing, work blocks and repeatable tea rituals.

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Best Loose Leaf
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Three cups of loose-leaf tea brewed to different colours beside glass water carafes

July 11, 2026 4 min read

How Water Changes Tea Flavour: A Simple Home Test

Learn how hard water, chlorine, freshness and temperature change loose-leaf tea flavour, then run a simple three-cup comparison at home.

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How Water Changes
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Dionysus sweet berries green tea used in a loose leaf tea tasting and flavour-note comparison

July 10, 2026 6 min read

How to Taste Loose Leaf Tea: A Simple Flavour Note Method

Learn a simple five-part method for tasting loose leaf tea, writing useful flavour notes, and comparing My Life Tea blends fairly.

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How to Taste
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Hercules sweet spiced mint and liquorice tea for an after-dinner My Life Tea routine

July 6, 2026 4 min read

After-Dinner Tea: Choose a Loose Leaf Blend for the Meal, Mood, and Bedtime

Choose an after-dinner blend by caffeine tolerance, meal timing, and evening routine. Compare Hercules, Apollo, and Morpheus without treating tea as medical advice.

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After-Dinner Tea: Choose
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20oz insulated bottle packed as part of a My Life Tea loose leaf tea travel kit

July 6, 2026 5 min read

Travel Loose Leaf Tea Kit: What to Pack for Better Tea Away From Home

A practical My Life Tea guide to packing loose leaf tea for work, hotel rooms, ferry trips, and days out without losing flavour, freshness, or caffeine control.

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Travel Loose Leaf
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Morpheus spicy lavender and sweet vanilla rooibos caffeine-free evening tea by My Life Tea

July 5, 2026 5 min read

Caffeine-Free Evening Tea: Build a Night-Time Ritual Without Guesswork

Build a simple caffeine-free evening tea routine with My Life Tea rooibos and herbal blends, practical timing, flavour guidance, safety notes, and product links.

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Caffeine-Free Evening Tea:
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Kratos turmeric spice, yerba mate and chamomile tea as a loose leaf coffee alternative

July 5, 2026 4 min read

Tea Instead of Coffee: How to Switch Without Losing Your Morning Ritual

Trying tea instead of coffee does not mean giving up focus, flavour, or a satisfying morning ritual. Use this guide to choose a My Life Tea blend by...

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Tea Instead of
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Athena cherry and coconut green tea from My Life Tea for a caffeine-aware focus ritual

July 4, 2026 6 min read

Green Tea vs Black Tea Caffeine: Choose the Right My Life Tea Blend

A practical caffeine-aware guide to choosing green tea, black tea, rooibos, and herbal blends from My Life Tea by time of day and daily ritual.

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Green Tea vs
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Athena loose leaf green tea pouch beside a beginner green tea selection checklist

July 4, 2026 4 min read

Green Tea for Beginners: How to Choose a Blend You Will Actually Enjoy

A practical beginner guide to green tea: taste, caffeine, brewing, and which My Life Tea blends make the easiest first cup.

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Athena loose leaf green tea pouch beside a beginner tea starter kit checklist

July 3, 2026 6 min read

Loose Leaf Tea Starter Kit: What Beginners Actually Need

A practical beginner guide to choosing a loose leaf tea starter kit: the infuser, timer, storage tin and first blends that make better tea simple.

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Loose Leaf Tea
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My Life Tea Aphrodite loose leaf tea tin used as a thoughtful loose leaf tea gift

July 2, 2026 5 min read

Loose Leaf Tea Gift Guide: How to Choose a Blend by Personality and Routine

A practical loose leaf tea gift guide for choosing blends by taste, routine, caffeine preference, and the moment your gift should create.

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Loose Leaf Tea
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My Life Tea loose leaf tea blend stored away from light, heat, moisture, and strong kitchen aromas

July 1, 2026 5 min read

How to Store Loose Leaf Tea So It Stays Fresh for Longer

A practical loose leaf tea storage guide: the right container, cupboard, moisture control, shelf-life checks, and when to replace stale tea.

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Loose leaf tea brewing in a glass teapot with botanical ingredients beside the cup

June 27, 2026 4 min read

How to Brew Loose Leaf Tea: Temperatures, Steeping Times, and Better Flavour

A practical My Life Tea guide to brewing loose leaf tea with the right temperature, steeping time, dosage, and second infusion technique for better flavour.

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Hygieia pineapple and lemongrass green tea from My Life Tea

June 27, 2026 4 min read

Best Tea for Your Time of Day: A Pharmacist's Guide to Morning, Afternoon and Evening Blends

A pharmacist-led guide to choosing morning, afternoon and evening teas, with caffeine timing, blend ideas and My Life Tea recommendations.

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Best Tea for
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Cold Brew Loose Leaf Tea: A Pharmacist's Summer Guide to Smoother Iced Tea article image pending

June 27, 2026 5 min read

Cold Brew Loose Leaf Tea: A Pharmacist's Summer Guide to Smoother Iced Tea

Learn how to cold brew loose leaf tea for smoother iced tea, how long to steep it, which blends fit morning or evening, and how to choose by...

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Cold Brew Loose
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Loose-leaf tea beside an Ionic column fragment and laurel leaves

February 8, 2026 4 min read

Greek Mythology and Tea: The Story Behind Every My Life Tea Blend

Why Greek Gods? Every My Life Tea blend is named after a Greek deity — not as a gimmick, but because each god or goddess represents qualities that...

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Greek Mythology and
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How to Build a Daily Tea Ritual: A Pharmacist's Guide to Tea Throughout the Day article image pending

February 8, 2026 3 min read

How to Build a Daily Tea Ritual: A Pharmacist's Guide to Tea Throughout the Day

Why a Tea Ritual Matters The Japanese call it chanoyu. The British call it "putting the kettle on." Whatever you call it, the act of making and drinking...

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How to Build
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Chai Tea Benefits: The Ancient Indian Blend Backed by Modern Science article image pending

February 8, 2026 2 min read

Chai Tea Benefits: The Ancient Indian Blend Backed by Modern Science

What Exactly is Chai? "Chai" simply means "tea" in Hindi. What the Western world calls "chai tea" is actually masala chai — tea spiced with a blend that...

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Chai Tea Benefits:
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