Discover How Herbal Teas Help Enhance Overall Well-being

Jun 07, 24

Discover How Herbal Teas Help Enhance Overall Well-being

Welcome, tea-lovers and health enthusiasts! 🌱 In the soothing world of herbal teas, every sip carries the power to heal, invigorate and calm, making your tea-time a nourishing daily ritual. Have you ever wondered how these fragrant brews work their magic on your body and mind? Trust me, I've been there too! Let's embark on a journey together to explore the bounty of benefits that herbal teas bless us with, shall we? 🍵

Packed to the brim with rich botanical goodness, herbal teas not only offer a multitude of flavors to suit every palate but also play a significant role in enhancing our general well-being. Whether you're seeking to calm a racing mind, bolster your immune system, or improve digestion, there's an herbal tea out there just for you!

In this comprehensive article, we'll delve into the potent polyphenols found in herbal teas, reveal the vital nutritional components hidden in every steamy cup, and highlight the health benefits of different tea varieties. With this cup of knowledge, you'll not only enjoy your favorite herbal infusions even more but also understand how they contribute towards a healthier, happier you!

So grab your mug, settle down into your cozy corner, and let's steep into the enchanting realm of herbal teas. It's tea time! 🌼🍵🌿

The Power of Polyphenols in Herbal Teas

Have you ever sat down, cradling a warm cup of herbal tea, and wondered about the power packed in that comforting brew? It's a little more than just a cozy way to start your day or unwind before bed. It's all about polyphenols - the MVPs in your tea that secretly contribute to your overall health.🌿🍵

Now, you might wonder, "What exactly are these polyphenols?" and, "Why should I care?" Well, polyphenols are micronutrients found in certain plant-based foods, and herbal teas are particularly rich in them. And guess what? These undercover health agents bring in a plethora of benefits. Here are a few to get you started:

  1. Antioxidant properties: Polyphenols are like health superheroes. They fight against harmful chemicals that damage cells in your body. Worried about aging? Polyphenols got you covered, they're warriors against premature aging.
  2. Antiviral activities: Not just your everyday cup of tea, is it? Drinking tea loaded with polyphenols offers some protection against a variety of viruses. Talk about a tasty defense!
  3. Anti-inflammatory achievements: You'll be amazed to know that polyphenols also help in reducing inflammation, keeping conditions like arthritis at bay.

Like a superhero with a secret identity, these polyphenols perform powerfully behind the guise of a humble tea leaf 🌿, operating diligently to improve your health. This more than sets herbal teas apart from many other beverages, and highlights why they're a staple in healthy lifestyles worldwide.

Now, if you're already nodding your head, READY to explore this wonderful world of herbal teas, I have just the thing for you. I'd recommend checking out our Guide to Healthy Herbal Teas, which offers a comprehensive insight into various tea types, their health benefits, brewing methods and more.

So, remember, next time you cozy up with your favourite herbal brew, take a moment to appreciate the power of polyphenols. Imagine them as your health's bodyguards, working silently yet tirelessly to help you lead a healthy, happy life. And honestly, could there be a better buddy for your favorite teacup? ☕️💚

Nutritional Components in Herbal Teas

Herbal teas have long been celebrated not just for their soothing tastes, but also for the numerous health benefits they bring to the table. But just why are these non-caffeinated potions so praised and loved universally? This lies hidden in the ensemble of key essential minerals that herbal teas provide us, even if in small amounts. This section aims to shed light on the remarkable amount of Potassium, Phosphorous, Magnesium, and Zinc found in your cup of herbal tea.


Potassium is a crucial mineral our bodies need for a wide array of functions. Did you know, your herbal tea could be a great source for it? 🍵 It contributes to heart health, aids in digestion, helps maintain blood pressure, and even enhances muscle strength. Taking regular sips from a delightful cup of herbal tea ensures we are consuming this essential mineral substantially.


Another vital nutritional component commonly found in herbal tea is phosphorous. 😉 Phosphorous ensures healthy bone formation, improved digestion, regulated excretion, optimized chemical reactions and proper utilization of nutrients. Every time you steep a cup of herbal tea, remember you're nurturing yourself with this essential mineral as well.


Herbal teas also boast an impressive amount of magnesium. This mineral plays an important role in over 300 enzyme reactions within our bodies. Among a plethora of benefits, magnesium helps to regulate blood pressure, support bone health, and maintain a steady heart rhythm. So, the next time you unwind with a cup of herbal tea, imagine the magical world of health benefits unfolding within each tasty sip.


Last but definitely not least, let's not forget about the zinc found in herbal teas. Zinc is known for boosting our immunity, aiding in wound healing, and supporting our sense of taste and smell. Sipping on your beautiful brew might seem like a simple act, but the zinc it adds to our nutrition regime cannot be undermined.👏

To recap, herbal teas are magical brews 🧙‍♀️ that provide small, yet significant amounts of essential minerals like Potassium, Phosphorous, Magnesium, and Zinc. Remember, every cup counts! So, treat yourself with a warm, delicious cup of herbal tea regularly, and step towards a healthier version of yourself sip by sip. 🍵

Health Benefits of Different Tea Varieties

Tea, isn't it just a magical potion? Brewed from the crushed leaves of the Camellia sinensis plant, this aromatic beverage has been embraced by countless cultures around the globe for its wonderful taste and unparalleled health benefits. Few things can compare to the joy of curling up with a good book and a hot, steaming mug of tea. But did you know your beloved cuppa is not only satisfying your taste buds but is also doing wonders for your health? Exciting, isn’t it? Let’s explore the remarkable health benefits of different tea varieties.

Heart and Cognitive Health

First off, let's delve into the revered duo: black and green tea. Touted for their potent antioxidant properties, both teas have been scientifically linked with enhancing heart and cognitive health. Here's how:

  • Black Tea: Chock-full with flavonoids, black tea helps suppress blood pressure and cholesterol levels, thereby reducing the risk of heart disease and stroke.
  • Green Tea: Bursting with antioxidants and anti-inflammatory properties, green tea can boost your brain function, potentially shielding against neurological disorders like Alzheimer's and Parkinson's.

Immunity Boosting

In the times of cold and flu, a warm cup of herbal infusion can be your best ally. Many varietals, like chamomile🌼 and peppermint🍃 tea, brim with bioactive compounds that strengthen your immune system, warding off common colds, cough and infections. So, next time you feel a sniffle coming on, you know what to brew!

Mental Wellness

Did you know regular tea consumption could be your secret weapon in the fight against depression? Research suggests that certain components in tea promote relaxation, reduce anxiety and improve mood. So, apart from the general soothing sensation that a mug of tea brings, it also contributes to your mental wellness in more ways than one.

Cancer Prevention

While tea should never be considered a cure or sole preventative for cancer, ongoing studies indicate certain teas possess cancer-fighting properties. For instance, the potent antioxidants found in green tea are believed to aid in the prevention of various cancers, including breast and prostate cancer.

From your heart's health to mental wellness, from boosting immunity to even playing a role in cancer prevention—the health benefits of steeping and sipping this timeless beverage are truly astonishing. So the next time you enjoy your favorite brew, take a moment to appreciate not just its aroma and taste, but the myriad ways it’s contributing to your good health. After all, every drop counts towards a healthier you!

Unique Health-Promoting Properties of Herbal Teas

Are you troubled by a turbulent stomach, or maybe a relentless cold that just doesn't seem to loosen its grip? Guess what, nature has some amazing remedies tucked away in its corners, one of them being herbal teas! 🍵 Known for their calming and healing properties, these herbal concoctions can be your comforting companions in times of health adversities. In this article, we're exploring the health-promoting properties of three popular herbal teas - Chamomile, Peppermint, and Ginger.

Chamomile Tea

Chamomile tea has earned its reputation as a healing potion. From treating insomnia to managing diabetes, this sweet aromatic brew is nothing less than a blessing in disguise. Here's a snapshot of what it brings to your cup:

  • Soothing sleep aid: With its mild sedative effects, it can help insomniacs get their much-needed rest. 🛌
  • Digestive health booster: The tea's antispasmodic properties can ease conditions like irritable bowel syndrome (IBS).
  • Blood Sugar Regulator: Several studies have indicated that chamomile can help manage blood sugar levels in people with diabetes.

Peppermint Tea

Ever felt that instant freshness after a sip of peppermint tea? Well, that's just the beginning! This cooling concoction houses a plethora of benefits, making it a staple in many households. Here's what you'll experience:

  • Aids Digestion: Feeling uneasy after a heavy meal? A cup of warm peppermint tea can work wonders in relieving digestive discomfort. 🍽️
  • Relieves Headaches: The aroma of peppermint leaves is known to have a calming effect on the body and mind, thus lessening the severity of your headaches.
  • Strengthens Immune System: Peppermint tea is a good source of potassium, vitamin B, calcium, which all contribute to your immune health.

Ginger Tea

Nothing beats a hot cup of ginger tea during the cold, sniffly seasons. It's not just the warmth it provides, but the health benefits it comes with, making it even more alluring. Here's why:

  • Anti-inflammatory: Ginger contains various bioactive compounds that reduce inflammation and provide relief from symptoms associated with conditions like arthritis.
  • Relieves Nausea: Whether it's morning sickness or motion sickness, ginger tea has got you covered. 🤢
  • Promotes Heart Health: Regular intake of ginger tea has been associated with lower rates of heart diseases and stroke.

Isn't it wonderful how something as simple as these herbs, in the form of tea, offers so many diverse health benefits? The next time you're feeling under the weather, maybe try reaching out for a warm cup of one of these healthful brews!

Herbal Teas and Hydration

Say goodbye to the dull taste of water! Why not adopt an all-natural hydration solution that not only quenches your thirst but also revitalizes your mind and body? What could be better than exploring the myriad world of herbal teas? Sit with us, let's take a dip into the magnificent pool of herbal hydration, and welcome invigorating flavors to your routine. 😊

Herbal teas have been the cornerstone of many civilizations, not just as beverages but as natural wellness remedies. You might think that drinking herbal tea is exclusively for those chilly winter days or when you're battling a cold, but that's not true. The intake of these natural brews holds remarkable benefits, one of them being - enhanced hydration.

Did you know that herbal tea is a secret hydration hero? Yes, drinking tea can enhance hydration, and here's why.

Why Herbal Teas Aid Hydration

  • Flavonoids: These natural compounds are a game changer and one of the reasons teas are a boon for your hydration goals. Flavonoids in herbal teas work as powerful antioxidants, promoting detoxification and aiding in hydration by helping your body retain water. Say cheerio to dryness and hello to a naturally glowing complexion!💧
  • Caffeine-free: Unlike their black and green counterparts, most herbal teas are caffeine-free. This means they won't dehydrate your body, rather they contribute to keeping it hydrated, giving you an overall energized feeling throughout the day.
  • Support Digestion: Many herbal teas, like ginger or peppermint tea, boost your digestion, which in turn helps in better water absorption, addressing your hydration needs efficiently.

"Hydration is not just about guzzling gallons of water, it's also about how your body is able to use that water."

Remember, not all herbal teas are created equal. Some may have mild diuretic properties, so it's critical to check and understand the nature of the tea you're choosing. Ensure you balance your herbal tea intake with water and maintain a healthy lifestyle for the best hydration benefits.

So, why wait? Get steeping with your favorite herbal tea and experience hydration like never before.🍵 Your body is going to thank you for it. Here's to a healthier, happier, and effectively-hydrated you! Cheers!

Antioxidant Benefits and Brain Boosting Properties of Herbal Teas

You may be surprised to know just how beneficial your cup of herbal tea actually is.💡 From the sips of calming chamomile to the tasty infusions of peppermint, these soothing blends go beyond the simple pleasure of tasting good – they're packed with antioxidants and compounds that favorably affect brain function and overall well-being. 🎉🍵

Indeed, the universe of herbal teas contains a treasure trove of health benefits, most notably for its antioxidant properties.✨ Antioxidants are the superheroes of your body's defense system, combating the harmful effects of free radicals associated with a variety of health problems such as aging, inflammation, and even cancer.🛡

But that's not all. Herbal teas also host an assortment of brain-boosting properties that can significantly enhance cognitive function. That peppermint tea you enjoy in the afternoon? It's linked with enhanced memory and cognitive functionality. 🧠💡 Fancy some chamomile before bed? It's not just comforting - it also helps to calm the mind and increase your sleep quality. 😴💤

The power of herbal teas extends beyond these marvels. Here's a rundown of some choice benefits:

  • Green Tea: Known for its potent antioxidants - polyphenols, which may help to protect against heart disease and certain types of cancer. Plus, it's a natural brain booster, thanks to compounds like catechin that fight inflammation and protect brain cells.🌱❤️‍🩹🧠
  • Peppermint Tea: An excellent option for improving digestion and relieving pain. Moreover, studies show that it helps enhance memory too.🌿🍽️💭
  • Chamomile Tea: Renowned for its calming and sleep-inducing effects - a gift for those with insomnia or anxious minds.😴💤🎁

Our world is ever-evolving, and it's important that we all keep our physical and mental health at the forefront amidst the hustle and bustle of everyday life. So next time you're about to brew a cup of herbal tea, remember its benefits extend far beyond the simple joy of a warming drink—they are a world of wellness and rejuvenation in a cup. 🍃🍵💆‍♂️

So, don't wait. Grab your favorite mug, a comforting herbal brew, and relish in the antioxidant benefits and brain-boosting properties of your delicious cup of tea. You're not just treating your taste buds - you're giving your brain and body a luxurious health boost.🍵🎉🧠💪🏽 Cheers to that!

Benefits of Herbal Teas on Digestive Health, Weight Loss and Relaxation

In the bustling hubbub of our modern lives, it's essential to find those little moments of tranquility, and what better way can there be than sipping a soothing cup of herbal tea? 🍵 Not only does it make for a comforting routine but also offers enormous benefits for your health! Yes, you heard it right. Herbal teas have potent properties that aid in digestive health, weight loss, and relaxation, all wrapped up in a delightful drink. Let's dive into it!

Herbal teas are packed with a multitude of elements oozing with anti-inflammatory and antioxidant benefits. What does this mean for you? Well, when you’re dealing with an upset tummy or bloating, herbal teas come to your rescue. Certain types like ginger tea, chamomile tea, or peppermint tea are renowned for their digestive-friendly attributes. They can soothe your digestive system and help reduce inflammation and bloating, providing much-needed comfort and relief.🌿🫖

What's more, these aromatic brews can also turn out to be your ultimate love for your weight loss journey. Whether your aim is to shed a few stubborn pounds or maintain your current weight, several herbal teas like green tea and hibiscus tea can prove beneficial. They may speed up your metabolism and help your body burn fats more effectively. No wonder health enthusiasts swear by these steaming cups of wellness! 💪🍵

Now, let's talk about that oh-so-important 'me' time at the end of the day. Nothing can be more relaxing than curling up with a good book while savoring some herbal tea. With their subtle flavors and calming aromas, herbal teas like chamomile and lavender can help ease your mind and induce a more peaceful sleep. It's the perfect nightcap for those seeking relaxation and stress relief after a long day. 😴💆‍♀️

At the end of your cup, you'll find that herbal teas are not just about that comforting warmth. They're about embracing a healthier lifestyle packed with benefits for your digestive health, weight loss, and relaxation. So, go ahead and discover your favorite blend! Here's to many more cups of wellness, cheers! 🍵🌸

Remember, these delightful brews are a tool for better health, and like any tool, they work best when used in moderation. Your health is a precious thing, do not forget to listen to what your body asks for. It knows you the best! 🙌

Chronic Disease Risk Reduction, Immune System Support and Anti-Aging Potential of Tea Consumption

Is there really a magic elixir that boosts health, fights aging, and helps keep chronic diseases at bay? You may be surprised to find out that this isn't a fairy tale - and it's been just a teapot away the whole time! Incorporating tea to your daily routine has powerful benefits that might just make you rethink your beverage of choice. 💫

Avid tea drinkers, rejoice! As it turns out, sipping on your beloved brew goes beyond the comfort of the ritual and actually carries significant health benefits, aligning with risk reduction of various chronic diseases. Polyphenols, the natural components found in tea, have been shown to decrease the risk of heart disease, cancer, and diabetes. 🍵💪

But the magic doesn't stop there. Your humble teacup also holds potent elements that strengthen your immune system. It graciously provides catechins, another type of antioxidant in tea, which have been proven to obliterate bacteria and viruses, therefore boosting your body's defense armor! In a nutshell, with every sip, you're keeping the nasty bugs at bay and fortifying your health fortress. 🛡️💖

Does a sip from the fountain of youth sound enticing? Believe it or not, tea may just be your ticket to preserved youthfulness. The antioxidants found in tea have anti-aging properties, warding off aging signs like wrinkles and age spots. Aging might be a natural process, but who wouldn't like to keep that youthful glow for longer? A tailor-made 'tea-tment' might just be the secret to aging gracefully! 🍵🌟

So next time you're pondering over what to drink, remember the profound benefits hidden in that comforting, warm brew. Whether you're a dedicated tea lover or a coffee enthusiast ready to explore new grounds, realizing the potential of tea consumption might just cause you to welcome tea-time a little more frequently! But remember, as with any diet or health choice, moderation is key. Happy sipping!☕️🍂

Herbal Tea Impact on Mood and Sleep

Are you tired of counting sheep 🐏🐏 at night hoping to catch some shut-eye? Or are those sudden mood swings playing havoc with your day? Get ready to kiss those woes goodbye, as I introduce you to two incredible herbal teas that may just work wonders for you.

Introducing the dynamic duo, Chamomile and Lavender. These aren't your average teas. They help ensure your sleep is sound and sweet, and your moods are generally improved. Here's why these miraculous herbal teas should have a reserved spot in your kitchen cabinets.

Chamomile Tea, the Sleep Maestro 🌛

Chamomile has been the superstar of herbal teas for centuries. It's our very own superhero, sworn to battle sleepless nights. Chamomile contains a particular flavonoid, apigenin, that can help promote sleepiness and keep those insomnia demons at bay.

But that's not all. Not only can chamomile lure you into a serene slumber, but it can also potentially help tame those raging mood swings. Chamomile harbors certain properties that may have a calming effect on the nervous system, ushering in a sense of tranquility and balance.

Lavender, the Mood Lifter ☀️

Lavender doesn't play second fiddle here either. This aromatic herb is renowned for its soothing fragrance that can potentially enhance your overall mood. The gentle, calming scent of lavender can transport your senses to a serene tango, providing a sense of comfort and peace.

Moreover, lavender may also help you catch those elusive zzz's. The unique scent profile of lavender is associated with increased relaxation, which can indeed make the journey to dreamland a lot smoother!

To sum it up, chamomile and lavender are not just names but mighty warriors in the battle against sleeplessness and mood swings. These herbal teas concoct a perfect blend of deliciousness and wellness, crafting a tranquil mood while paving the way for restful sleep. So the next time you find yourself wrestling with your pillow, remember, a warm cup of chamomile or lavender tea might be just what you need! Cheers to better sleep and happier moods, courtesy of our favorite herbal teas.

Antioxidant Rich Teas

Imagine sipping a comforting, aromatic cup of tea that not only brightens your day but also floods your body with numerous health benefits. Sounds too good to be true, doesn't it? 🤔 However, that's precisely the allure of antioxidant-rich teas! Today, let's delve deeper and explore two exquisite teas packed with these nutritional superheroes — Rooibos and Hibiscus. ✨😊

Rooibos Tea

Hailing all the way from South Africa's stunning Western Cape province, Rooibos tea is a delightful yet powerful brew. Why is it considered powerful, you might wonder? The answer lies in the supercharged antioxidants magically contained in each delicious sip. 🍵

Commonly referred to as "red bush tea," Rooibos is renowned for being high in antioxidants that can help your body ward off harmful free radicals. Now that's a sip worth savoring! But that's not all. This nutrient-dense beverage is also low in tannins and completely caffeine-free, making it a great choice for practically any time of the day.

Here's a quick rundown of the goodness you can absorb from a cup of Rooibos:

  • Battles free radicals with antioxidants 🦸‍♂️
  • No caffeine-induced jitters or sleep disruptions 😴
  • Lower tannin levels don't interfere with iron absorption 💪

Hibiscus Tea

Now, moving from the captivating landscapes of South Africa to the tropical paradises where hibiscus flowers bloom, we discover another antioxidant-rich gem: Hibiscus tea. This vibrant, tart tea is not only refreshing but also has potential benefits for your heart health, such as positive effects on blood pressure. 🌺❤️

Don’t underestimate the power of Hibiscus tea just because of its light and fruity flavor. Studies suggest it could lower high blood pressure and reduce high cholesterol, making it a heart-healthy choice.

In a refreshing glass of Hibiscus tea, you can enjoy:

  • Potential for lowering blood pressure and cholesterol levels ❤️
  • Packed with antioxidants to fight off free radicals 💪
  • Refreshingly sweet and tangy taste that's an instant mood-lifter 😋

So, next time you're looking for a selected tea to unify pleasure and health benefits, don't forget the dynamic duo: Rooibos and Hibiscus. These antioxidant-rich teas offer a delicious brew that paves the way for a healthier you. So, why wait? Brew a cup today and toast to health and wellness! 🥂🍵💖

Different Herbal Teas and Their Specific Benefits

Tempting isn't it ☕️? When you sip on a wonderfully brewed cup of herbal tea, you're not just treating yourself to a delightful moment, you're also tapping into a world of wellness that has been cherished for thousands of years! From detoxification to digestional aid, energy-boosting to relaxation-promotion, the mesmerizing world of herbal teas holds a solution to many of life's little health hiccups 🍵. But with so many teas out there, how do you decide which cup holds the elixir you need? Before you start your next pot, let's have a real "tea talk" and identify the Perfect Herbal Tea for Your Health Needs.

Detoxifying Teas 🍂

If you've been feeling bogged down and sluggish, detoxifying teas may just be the pick-me-up your body needs! These herbal blends help cleanse your body from within:

  • Green Tea: Famous for its detox benefits, Green Tea is known to assist in flushing out toxins from your body.
  • Dandelion Tea: This natural diuretic helps the body eliminate harmful substances through increased urination.

Energy-Boosting Teas 🌞

Long night? Or simply need that mid-day pep? Reach for these stimulating blends:

  • Black Tea: Packed with caffeine, it's a natural choice to combat fatigue.
  • Ginseng Tea: An ancient herbal remedy, Ginseng aids with mental functionality and physical energy.

Digestive-Aiding Teas 🍃

Easing the sometimes-challenging journey of food from your palate to your belly, these teas aid your digestion:

  • Peppermint Tea: It helps reduce bloating and soothes the stomach.
  • Ginger Tea: Assisting with nausea and digestion issues, it's a hearty choice post meals.

Relaxation-Promoting Teas 🌙

Finally, for those seeking the ultimate Zen or simply a good night's rest, make a date with these tranquil-teas:

  • Chamomile Tea: Known as a natural relaxant, it aids in sleep and reduces stress.
  • Lavender Tea: This floral blend possesses calming properties, ideal for winding down.

Voila! A universe of teas for all your wellness needs. Remember, the journey towards health does not end at knowledge; it begins there! So, take a tea(leap) of faith and find your Ideal Herbal Tea for Your Health. Enjoy and to your health! 🥂


Herbal teas are more than just a comforting hot beverage. From the soothing chamomile to the invigorating peppermint, each blend has a unique combination of beneficial effects, contributing to your overall health and well-being. Whether you are looking for a caffeine-free way to wake up, an aid in digestion, or a soothing way to unwind after a long day, herbal teas have the versatility to fit into every aspect of your lifestyle.

Thank you for joining this journey through the fascinating world of herbal teas. If you're eager or excited to explore these benefits firsthand, consider starting your day or winding down your evenings with a cup of tea from MyLifeTea. We promise to provide you with a plethora of choices, tailoring your selection to your taste and health need perfectly.

Remember, whether it's boosting your immune system, enhancing digestion, improving memory, or simply chilling out, there's always a perfectly brewed cup of herbal tea waiting for you. Let's sip wellness together.☕🌿💚

Frequently Asked Questions

  1. What are the benefits of drinking herbal teas?

    Herbal teas have various benefits including boosting immunity, aiding digestion, promoting relaxation, improving sleep quality, reducing inflammation, and providing antioxidants to the body.

  2. Which herbal teas are best for relaxation and stress relief?

    Some herbal teas that are great for relaxation and stress relief are chamomile tea, lavender tea, peppermint tea, and lemon balm tea.

  3. Can herbal teas help with weight loss?

    Certain herbal teas like green tea and oolong tea have been shown to boost metabolism and aid in weight loss when combined with a healthy diet and exercise.

  4. Are there any side effects of drinking herbal teas?

    In general, herbal teas are safe to consume. However, some individuals may experience allergic reactions to certain herbs. It's important to consult with a healthcare professional if you have any concerns or if you are on medication.

  5. How often should I drink herbal tea to experience its benefits?

    The frequency of drinking herbal tea varies depending on the individual and their specific health goals. It is generally recommended to consume 2-3 cups of herbal tea per day to experience its benefits.

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